Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease. But Kegel balls do more than just whip your pelvic floor into shape. The same goes for using Kegel balls. They can offer advice tailored specifically to your needs. If you still want to try Kegel balls, check with your doctor first. Make sure you apply a liberal amount of lube to your vaginal opening before you get into position. This will help prevent discomfort as you guide the Kegel balls in. The balls should feel secure inside your vaginal canal. This feeling usually intensifies with movement, like walking, bending down, or reaching up.

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